Newest Vegan Minestrone Recipe

Looking for an easy newest vegan minestrone recipe? Learn how to make newest vegan minestrone using healthy ingredients.


Submitted by chinacatsunflowervf

Makes 20 servings



newest addition to vegan minestrone recipe

Recipe Ingredients for newest vegan minestrone

1 1/2 cup Beans, Black, Mature Seeds
8 oz Peas Black-Eyed
10 clove Garlic
2 large Onions
3 stalk, medium (7-1/2" - 8" long) Celery
1 medium Carrots
2 4/5 oz Rainbow Crunch Carrots
5 pepper Peppers, Jalapeno
60 beans (4" long) Beans, Snap, Green
4 1/2 medium Squash, Summer, Zucchini, Includes Skin
5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
8 cup Chard, Swiss
8 oz Tomato Sauce
1 package Extra Firm

Recipe Directions for newest vegan minestrone

if you really want to know, let me know and I will gldly type it all out for you
Categories

Main Dish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
177
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
898mg
26%
Total Carbohydrates
35.3g
12%
Dietary Fiber
13.1g
52%
Sugars
6.4g
Protein
12.1g
Vitamin A 65% Vitamin C 78%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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