New Zesty Tacos Recipe

Looking for an easy New Zesty Tacos recipe? Learn how to make New Zesty Tacos using healthy ingredients.


Submitted by lasmith86

Makes 6 servings



A south american inspired dish using both turkey burger and TVP. I used 4 cups of a frozen mix of peppers and onions instead of the individual below. Makes enough filling for 6-8 soft tacos.

Recipe Ingredients for New Zesty Tacos

2 cups frozen chopped green peppers
1 cup chopped frozen red peppers
1 cup frozen chopped onions
5 ounces ground turkey
1 cup black soy beans, canned
1/3 cup textured vegetable protein
2 tsp garlic powder
1 tsp onion powder
1/2 tbsp chili powder
1 tsp cayenne pepper
1 tsp curry powder
1 tbsp cumin
2 tbsp cilantro, fresh

Recipe Directions for New Zesty Tacos

  1. Add 1/3 cup of water to TVP to reconstitute.

  2. Begin browning ground beef, then add peppers and onions. Continue to brown.

  3. Add beans and TVP. Then add spices to taste. Continue cooking as needed.

  4. Add chopped cilantro.

  5. Serve with cheese, tortillas, sour cream, and slasa.

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
143
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
35mg
1%
Potassium
269mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
5.5g
22%
Sugars
4.2g
Protein
12.0g
Vitamin A 54% Vitamin C 27%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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