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New York Deli-Style Marinated Tofu Recipe

Looking for an easy New York Deli-Style Marinated Tofu recipe? Learn how to make New York Deli-Style Marinated Tofu using healthy ingredients.


Submitted by clamshells

Makes 4 servings



makes a great sandwich on a whole wheat pita or bun with Vegenaise, avocado and sprouts.

Recipe Ingredients for New York Deli-Style Marinated Tofu

3 tablespoons red wine vinegar
1/2 tablespoon Dijon mustard
3 tablespoons nutritional yeast
1/2 tablespoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt
1/2 teaspoon pepper
14 ounces extra-firm tofu, sliced into eighths

Recipe Directions for New York Deli-Style Marinated Tofu

  1. Whisk together marinade ingredients in square glass Pyrex. Lay tofu slices in marinade, flip over. Cover with lid and let marinade in fridge several hours or overnight. Flip every so often.

  2. To cook, heat an oiled skillet over medium heat. Brown both sides.

Categories

Main Dish

Nutrition Facts
Serving Size 123.7g
Amount Per Serving
Calories
126
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
353mg
10%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
0.8g
Protein
13.5g
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
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