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New Years Herbed Zucchini and Mushroom Frittata For One Recipe

Looking for an easy New Years Herbed Zucchini and Mushroom Frittata for One recipe? Learn how to make New Years Herbed Zucchini and Mushroom Frittata for One using healthy ingredients.


Submitted by sami326

Makes 1 serving



Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish.

Recipe Ingredients for New Years Herbed Zucchini and Mushroom Frittata for One

1/2 zucchini
1/3 cup sliced mushrooms
1/2 cup egg substitute
1/6 cup almond breeze
1/2 tsp dried oregano
1 tsp rosemary
1/8 cup Parmesan cheese

Recipe Directions for New Years Herbed Zucchini and Mushroom Frittata for One

  1. Coat a medium nonstick skillet with an oven-proof handle* with cooking spray.

  2. On a medium heat, sauté mushrooms and zucchini until softened, about 3-4 minutes.

  3. Preheat broiler.

  4. Combine egg substitute with milk, ground pepper and oregano.

  5. Pour mixture over vegetables in skillet.

  6. Add rosemary sprigs, and sprinkle with cheese.

  7. Cook gently for five minutes, until eggs set around the edges.

  8. Carefully transfer skillet to broiler and cook frittata under the broiler for 3-4 minutes until eggs are set and are golden in color.

  9. Remember to remove skillet using a potholder, as the handle will get very hot.

  10. Cut frittata into 4 wedges and serve immediately.

  11. * If your skillet doesn't have an oven-proof handle, wrap the handle in foil.

Categories

Eggs, Breakfast, Brunch, Main Dish, American, Easter, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
193
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
450mg
19%
Potassium
816mg
23%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
22.0g
Vitamin A 18% Vitamin C 30%
Calcium 28% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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