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New Year's Day Delta Supper Recipe

Looking for an easy New Year's Day Delta Supper recipe? Learn how to make New Year's Day Delta Supper using healthy ingredients.


Submitted by ndlsgirl

Makes 8 servings



your southern serving of black eyed peas to start the new year off right. the calories are kind of high, but the dinner is nutrient-dense and very filling.

Recipe Ingredients for New Year's Day Delta Supper

283 g (g g) rotel tomatoes
878 g black eyed peas
1 green bell pepper
1 yellow onion
368 g Lite Polska Kielbasa
1 T olive oil
240 g Yellow Buttermilk Cornbread Mix
2/3 c lowfat milk
1/2 tsp chili powder
1 egg

Recipe Directions for New Year's Day Delta Supper

  1. Preheat oven to 400 degres. Grease 9x13 baking dish.

  2. Cut sausage into 1 inch pieces

  3. In large skillet, cook sausage, onion, and peppers in oil until veggies are tender.

  4. Stir in tomatoes and peas; Cook 2-3 minutes

  5. Pour into greased baking dish.

  6. In medium bowl, combine egg, milk, and cornbread mix. Stir unti smooth.

  7. Pour evenly over sausage mixture.

  8. Bake at 400 for 25-30 min or until golden brown. Serves 6.

Categories

Main Dish, American-Southern, American-Southwestern

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
510
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1003mg
42%
Potassium
130mg
4%
Total Carbohydrates
93.2g
31%
Dietary Fiber
32.4g
130%
Sugars
5.3g
Protein
38.0g
Vitamin A 17% Vitamin C 39%
Calcium 10% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in dietary fiber
  • High in iron
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