New Years Black Eyed Peas and Greens Recipe

Looking for an easy New Years Black Eyed Peas and Greens recipe? Learn how to make New Years Black Eyed Peas and Greens using healthy ingredients.


Submitted by dokadot

Makes 6 servings



Southern Tradition dictates that you have black eyed peas and greens on New Years Day to promote good luck and wealth

Recipe Ingredients for New Years Black Eyed Peas and Greens

2 cups black eye peas
2 cups frozen spinach
1 cup grated carrot
1 onion
4 oz chicken breast
3 potatoes
2 T olive oil
1 tsp salt
1 tsp pepper

Recipe Directions for New Years Black Eyed Peas and Greens

  1. Soak your peas overnight and cook them a crock pot over the course of the day until tender.

  2. In a dutch oven saute in oil the onion, carrot, potatoes along with the salt and pepper.

  3. Once onions are translucent add the frozen spinach ( thawed out) and stir.

  4. Add 2 cups water and simmer until potatoes are tender.

  5. Dice up the chicken breast and add that to the water along with the peas. Simmer until the chicken is cooked.

  6. Serve, with hot sauce (Optional)

Categories

Beans, Chicken, Potatoes, Vegetables, Main Dish, American-Southern, Simmer, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
222
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
446mg
19%
Potassium
768mg
22%
Total Carbohydrates
31.5g
10%
Dietary Fiber
6.4g
26%
Sugars
2.9g
Protein
12.3g
Vitamin A 80% Vitamin C 44%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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