New Year Noodle Soup Recipe Recipe

Looking for an easy New Year Noodle Soup Recipe recipe? Learn how to make New Year Noodle Soup Recipe using healthy ingredients.


Submitted by lbdecker

Makes 4 servings



http://www.101cookbooks.com/archives/new-year-noodle-soup-recipe.html

Recipe Ingredients for New Year Noodle Soup Recipe

2 1tsp Olive Oil
1 medium Onions
3 pcs Serranos
0.5 tsp Turmeric, Ground
8.5 cup Vegetable Stock
3.5 oz Lentils
2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 cup Beans
350 grams Noodles, Egg
2 cup Spinach
1/4 cup Coriander Leaves

Recipe Directions for New Year Noodle Soup Recipe

  1. Heat the oil in a large, thick-bottomed soup pot over medium heat. Add the onion and the chile and cook until they soften, a few minutes. Add the spices and cook for another thirty seconds, just long enough for them to toast a bit, then stir in the stock. Bring to a boil and add the split peas/lentils to the pot. Cook until they are just tender, about 25 minutes. Stir in the cooked chickpeas and borlotti beans. Once the beans have heated throughout, season with salt to taste.

  2. In the meantime, you can prepare the toppings. Heat the olive oil and butter in a large frying pan over medium heat along with a couple big pinches of salt. Cook the onion, stirring occasionally, until golden and caramelized, 8 - 10+ minutes. Set aside.

  3. Just before you're ready to eat, add the noodles to the simmering soup and cook until al dente. Stir in the spinach, and cilantro and dill. Add a big squeeze of lime to the pot or serve wedges along with each bowl of soup. Taste and adjust the seasoning to your liking.

  4. Serve right away, each bowl topped with a big spoonful of caramelized onions, some creme fraiche, and a sprinkling of walnuts.

  5. Serves about 4.

Categories

Soup

Nutrition Facts
Serving Size 1027.6g
Amount Per Serving
Calories
508
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
2147mg
89%
Potassium
742mg
21%
Total Carbohydrates
86.9g
29%
Dietary Fiber
17.8g
71%
Sugars
11.1g
Protein
23.2g
Vitamin A 196% Vitamin C 27%
Calcium 23% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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