New Style Sweet Potato Recipe Recipe

Looking for an easy new style sweet potato recipe recipe? Learn how to make new style sweet potato recipe using healthy ingredients.


Submitted by durgy

Makes 6 servings



sweet potato side dish not using butter

Recipe Ingredients for new style sweet potato recipe

2 sweet potato, small
1 orange
1 tsp cinnamon
1/4 cup walnuts
1 tbs brown sugar

Recipe Directions for new style sweet potato recipe

  1. Boil potatoes

  2. Juice orange, dissolve sugar in juice over medium heat

  3. add in sweet potatoes and mash

  4. add walnuts and cinnamon

Categories

Side Dish

Nutrition Facts
Serving Size 75.8g
Amount Per Serving
Calories
87
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
267mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
6.8g
Protein
2.3g
Vitamin A 147% Vitamin C 40%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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