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New Salad Recipe

Looking for an easy New salad recipe? Learn how to make New salad using healthy ingredients.


Submitted by bnarducci

Makes 1 serving



quick salad greens protien source to be added

Recipe Ingredients for New salad

1 c mixed greens
2 tbs fresh blueberries
2 tbs fresh blackberries
2 tbs gorgonzola cheese

Recipe Directions for New salad

  1. mix greens with other ingredints

  2. serve

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
210
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
331mg
14%
Potassium
351mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
10.1g
40%
Sugars
8.4g
Protein
10.3g
Vitamin A 162% Vitamin C 19%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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