New Pumpkin Banana Smoothie Recipe

Looking for an easy new pumpkin banana smoothie recipe? Learn how to make new pumpkin banana smoothie using healthy ingredients.


Submitted by hans100

Makes 4 servings



swap half the yogurt for 2% milk and cut down a bit on the banana

Recipe Ingredients for new pumpkin banana smoothie

450 grams Low-Fat Vanilla Yogurt
2.67 cups 2% milk
3 cups pumpkin
2 bananas
2 1/2 tbsp brown sugar
0.33 tsp cinnamon

Recipe Directions for new pumpkin banana smoothie

Blend all the ingredients together.
Categories

Fruits

Nutrition Facts
Serving Size 523.9g
Amount Per Serving
Calories
271
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
128mg
5%
Potassium
995mg
28%
Total Carbohydrates
52.2g
17%
Dietary Fiber
7.0g
28%
Sugars
34.3g
Protein
11.4g
Vitamin A 584% Vitamin C 22%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement