New Orleans-Style Marinade Recipe

Looking for an easy New Orleans-Style Marinade recipe? Learn how to make New Orleans-Style Marinade using healthy ingredients.


Submitted by lauramullins

Makes 2 servings



Adapted from Feed Muscles, Shrink Fat Diet by Kathy Smith

Recipe Ingredients for New Orleans-Style Marinade

1 tablespoon whole grain mustard
1 teaspoon canola oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon chili powder
1 large scallion
1/2 teaspoon ground pepper

Recipe Directions for New Orleans-Style Marinade

Mix together and spread over fish
Categories

Main Dish, Marinade

Nutrition Facts
Serving Size 40.8g
Amount Per Serving
Calories
44
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
100mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
0.8g
Vitamin A 11% Vitamin C 18%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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