New Orleans Red Beans and Brown Rice - All Natural Style Recipe

Looking for an easy New Orleans Red Beans and Brown Rice - all natural style recipe? Learn how to make New Orleans Red Beans and Brown Rice - all natural style using healthy ingredients.


Submitted by angie11291984

Makes 4 servings



This main dish combines flavors of New Orleans without the fat, salt or processed ingredients found in the typicle box style red beans and rice....can even be eaten while on a detox diet plan (if said plan allows for brown rice)

Recipe Ingredients for New Orleans Red Beans and Brown Rice - all natural style

1/2 lb dry red beans
1 quart water
1 1/2 tbs parsley
3/4 cup onion
1 teaspoon thyme
1/2 cup celery
1 1/2 tbs garlic
4 g bay leaves
1/2 teaspoon black pepper
1/2 cup green pepper
3/4 cup brown rice

Recipe Directions for New Orleans Red Beans and Brown Rice - all natural style

  1. Pick through beans to remove bad beans; rinse thoroughly.

  2. In a large pot combine beans, water, onion, celery, bay leaves. Bring to a boil; reduce heat.

  3. Cover and cook over low heat for about 1 1/2 hours or until beans are tender. Stir.

  4. Mash some beans against side of pan.

  5. Add green pepper, garlic, parsley, thyme, salt, black pepper. Cook, uncovered, over low heat till creamy, about 30 minutes. Remove bay leaves.

  6. Serve with hot cooked brown rice, if desired.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 383.3g
Amount Per Serving
Calories
343
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
990mg
28%
Total Carbohydrates
67.1g
22%
Dietary Fiber
11.2g
45%
Sugars
2.7g
Protein
16.3g
Vitamin A 6% Vitamin C 29%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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