New Minestoni Recipe

Looking for an easy New Minestoni recipe? Learn how to make New Minestoni using healthy ingredients.


Submitted by ssurvivor

Makes 12 servings



My old minestrone recipe made with collard greens instead of kale.

Recipe Ingredients for New Minestoni

8 cup, chopped Collards
16 oz Cannellini White Kidney Beans
3 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
28 oz Diced Tomatoes No Salt Added
32 fl oz Organic Low Sodium Chicken Broth
2 cup (8 fl oz) Water
2 large Squash, Summer, Zucchini, Includes Skin
2 carrot (7-1/2") Carrots
2 stalk, large (11"-12" long) Celery
3 cloves Garlic
1 tsp Pepper, Black
1/2 tsp Salt
1/4 tsp Oregano

Recipe Directions for New Minestoni

  1. HEAT 1 tbsp oil in dutch oven or large heavy bottomed pot.

  2. SAUTE onions, garlic, celery and carrots until vegetables are soft and lightly golden. Add seasonings and saute one more minute to bloom.

  3. ADD potatoes, beans and liquids. Bring to boil then simmer for 30 minutes until potatoes are tender.

  4. ADD diced tomatoes, greens and zucchini. Continue to simmer until zucchini is tender and greens have wilted.

  5. ADD parsley for brightness.

Categories

Beans, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
118
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
539mg
15%
Total Carbohydrates
23.4g
8%
Dietary Fiber
6.4g
26%
Sugars
4.3g
Protein
6.0g
Vitamin A 76% Vitamin C 66%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement