New Mexico Beef Stew - Slow Cooker Recipe

Looking for an easy New Mexico Beef Stew - Slow Cooker recipe? Learn how to make New Mexico Beef Stew - Slow Cooker using healthy ingredients.


Submitted by jo50

Makes 10 servings



Chipotle peppers are smoked jalapeno peppers. Canned in a adobo sauce and can be found in the Hispanic food section of large supermarkets.

Recipe Ingredients for New Mexico Beef Stew - Slow Cooker

2 lbs beef chuck, boneless
16 oz sweet corn, frozen, thawed
1 cup celery, sliced
15 oz garbanzo beans, drained
1 medium white onion, chopped
6 jalapeno peppers, chipotle peppers in adobo sauce, chopped
3 garlic cloves, minced
1 tsp sea salt
1 tsp dried thyme, crushed
1/2 tsp black pepper, freshly ground
28 oz diced tomatoes, canned

Recipe Directions for New Mexico Beef Stew - Slow Cooker

  1. Trim fat from meat. Cut into 3/4 inch pieces.

  2. In a 5-1/2 quart slow cooker place corn, celery, garbanzo beans, onion, chipotle peppers, garlic cloves.

  3. Add meat. Sprinkle with salt, thyme and black pepper.

  4. Pour tomatoes over meat.

  5. Cover and cook on low setting for 12 to 14 hours or on high 6 to 7 hours. Stir before serving.

Categories

Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
389
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
499mg
21%
Potassium
1127mg
32%
Total Carbohydrates
39.9g
13%
Dietary Fiber
10.3g
41%
Sugars
9.0g
Protein
38.3g
Vitamin A 21% Vitamin C 29%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement