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New and Improved Chicken Paprikash Recipe

Looking for an easy New and Improved Chicken Paprikash recipe? Learn how to make New and Improved Chicken Paprikash using healthy ingredients.


Submitted by rbukk

Makes 8 servings



A Hungarian dish sometimes served with noodles or rice.

Recipe Ingredients for New and Improved Chicken Paprikash

2 pounds chicken
4 teaspoons paprika
1/2 cup margarine
1 large onion, chopped
2 cups water
1/2 can chicken broth
2 cups low fat cottage cheese
4 tablespoons skim milk
2 tablespoons lemon juice
1/4 cup whole wheat flour

Recipe Directions for New and Improved Chicken Paprikash

  1. Sprinkle chicken with salt and paprika

  2. Melt margarine in a large Dutch Oven Pan and add Chicken (saute until golden)

  3. Turn chicken and add onion and 2 tablespoons paprika

  4. Simmer, covered, for 20 minutes

  5. Add 2 cups water and chicken broth and cook slowly until tender

  6. Remove chicken (keep warm)

  7. Combine cottage cheese, skim milk, and lemon juice in a food processor to create "Mock Sour Cream"

  8. Whisk this with 3/4 cup water and whole wheat flour until smooth

  9. Gradually add sour cream mixture to broth

  10. Stir over low heat until sauce has thickened

  11. Add paprika as desired

  12. Return chicken and keep on low heat until serving time

Categories

First Course, Mediterranean

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
358
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
558mg
23%
Potassium
378mg
11%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
42.5g
Vitamin A 23% Vitamin C 6%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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