New Fashioned Meatloaf Recipe

Looking for an easy New Fashioned Meatloaf recipe? Learn how to make New Fashioned Meatloaf using healthy ingredients.


Submitted by jessicadunlap

Makes 4 servings



Low-calorie meatloaf that has excellent, robust flavor.

Recipe Ingredients for New Fashioned Meatloaf

16 oz ground beef, 97% lean
1/2 cup onion, minced
1/2 cup milk, fat free
1 whole egg, lightly beaten
2/3 cup old fashioned oats
1/2 cup spinach, chopped
1 tbsp prepared horseradish
2 tsp italian seasoning
1 tsp worcestershire sauce
2 tbsp garlic, minced
1/2 tsp salt
1/3 cup ketchup

Recipe Directions for New Fashioned Meatloaf

  1. Preheat oven to 350 degrees. Lightly mist a nonstick loaf pan with olive oil spray. Set aside.

  2. In a medium mixing bowl, combine the oats and milk. Let stand for 3 minutes, or until the oats are slightly softened.

  3. Add the beef, spinach, onion, garlic & salt. With clean hands, mix well, but do not squeeze the mixture together - this will cause a dense and undesirable result.

  4. Transfer the beef mixture to the loaf pan, and gently press into the pan, patting the top flat. Spread the ketchup over the entire top.

  5. Bake for 30 minutes or until the center reaches 160 degrees.

  6. Allow to rest for 10 minutes before slicing.

  7. Cut into 8 slices and serve immediately (2 slices per plate). Excellent served with mashed cauliflower (cauliflower mashed to be like mashed potatoes).

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
253
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
663mg
28%
Potassium
207mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
29.3g
Vitamin A 13% Vitamin C 12%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
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