New England Squash Soup Recipe

Looking for an easy New England Squash Soup recipe? Learn how to make New England Squash Soup using healthy ingredients.


Submitted by ehoag80

Makes 4 servings



a creamy soothing soup to warm you on a chilly day.

Recipe Ingredients for New England Squash Soup

16 oz Squash, Winter, Butternut
1 cup, chopped Onions
1 stalk, large (11"-12" long) Celery
1 clove Garlic
1 serving Unsweetened from Concentrate Apple Juice
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
3 cup (8 fl oz) Water
0.5 tsp Salt, Table
2 cup, pieces or slices Mushrooms
1 Serving Sherry
1 tbsp Soy Sauce

Recipe Directions for New England Squash Soup

  1. combine the onions, celery, garlic, and apple juice in large soup pot. Cover and simmer about 10 minutes, until veggies soften. Add he squash, potato, water, or stock, bay leaf, 1/2 tsp thyme, salt, and 1/4 tsp nutmeg. Bring to a boil, cover, lower the heat and simmer until veggies are very soft, about 20-25 minutes.

  2. While the soup simmers, saute mushrooms in an uncovered skillet with sherry, soy sauce, and marjoram until the mushrooms are tender and most of the liquid has evaporated, about 5 minutes. set aside.

  3. When the squash and potatoes are very soft, remove the soup pot from the heat and, working in batches, puree the sou with the evaporated milk in a blender or food processor. Reheat gently. Ad salt and pepper to taste. Serve topped with sauteed mushrooms.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 513.9g
Amount Per Serving
Calories
164
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
580mg
24%
Potassium
914mg
26%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.8g
19%
Sugars
12.6g
Protein
4.4g
Vitamin A 243% Vitamin C 97%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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