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New England Clam Chowder Recipe

Looking for an easy New England Clam Chowder recipe? Learn how to make New England Clam Chowder using healthy ingredients.


Submitted by panache

Makes 6 servings



Fast & Easy using canned clams.

Recipe Ingredients for New England Clam Chowder

2 potatoes, medium, diced
12 ounces clam juice
19 1/2 ounces clams, chopped canned
10 ounces clams, whole canned
1 onion, chopped
2 celery stalks, leafy parts included, chopped
2 ounces pancetta or bacon, chopped
2 garlic cloves, large, minced
3/4 cup cream, half & half
1/4 tsp Hot sauce, or to taste
2 tbsp thyme, fresh, chopped
2 tbsp parsley, fresh, chopped
1/4 tsp salt, sea
2 tbsp flour

Recipe Directions for New England Clam Chowder

Cover potatoes with bottled clam juice. Add salt and boil until tender. Sautee bacon, onions, celery & garlic until soft. Spriinkle with flour and stir to combine, do not brown flour. Add juice from canned clams, bring to a boil and cook until thick. Add clams, onion mixture to potatoes. Add thyme, hot sauce, and half & half and bring to a simmer. Check salt and adjust if necessary. Garnish with chopped parsely & black pepper.
Categories

Soup

Nutrition Facts
Serving Size 314.3g
Amount Per Serving
Calories
237
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1051mg
44%
Potassium
592mg
17%
Total Carbohydrates
38.6g
13%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
6.7g
Vitamin A 13% Vitamin C 43%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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