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New England Clam Chowder (Modified) Recipe

Looking for an easy New England Clam Chowder (modified) recipe? Learn how to make New England Clam Chowder (modified) using healthy ingredients.


Submitted by loosingit57

Makes 5 servings



5 one cup servings***LAWL cook book p.22***1pro/1starch/1dairy***edited 5/2009

Recipe Ingredients for New England Clam Chowder (modified)

13 oz clams2 cans
8 oz clam juice
1/2 c potato
1/2 c onion
1/4 c carrot
354 ml evaporated skim milk
1 T shedd's spread
1/4 c flour
1 t dill

Recipe Directions for New England Clam Chowder (modified)

  1. p.22 LAWL cook book

  2. 1 cup = 1 serving

Categories

Soup

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
107
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
571mg
24%
Potassium
443mg
13%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.7g
3%
Sugars
9.5g
Protein
10.1g
Vitamin A 27% Vitamin C 7%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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