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New England Breakfast Roll Recipe

Looking for an easy New England Breakfast roll recipe? Learn how to make New England Breakfast roll using healthy ingredients.


Submitted by tsanday

Makes 1 serving



43 g New England style hotdog bun [88974], 61 g Egg Beaters [114540], 15 g soy milk [85011], 6 g ketchup [11935], 14 g jalapeno [11979]

Recipe Ingredients for New England Breakfast roll

43 g New England style hotdog bun
61 g Egg Beaters
15 g soy milk
6 g ketchup
14 g jalapeno

Recipe Directions for New England Breakfast roll

Trick is finding a New England style hotdog bun
Categories

Breakfast

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
154
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
72mg
2%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.4g
6%
Sugars
4.7g
Protein
9.5g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in thiamin
  •   Bad points
  • High in sodium
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