New Egg Mc Muffin Recipe

Looking for an easy new egg mc muffin recipe? Learn how to make new egg mc muffin using healthy ingredients.


Submitted by nikki1288

Makes 1 serving



hungry girl version with egg white

Recipe Ingredients for new egg mc muffin

1 slice of
1 slice of
1 muffin
1 large

Recipe Directions for new egg mc muffin

  1. toast muffin

  2. fry up egg white and ham

  3. add cheese to muffin

  4. put egg and ham on muffin

  5. Enjoy ~~~

Categories

Breakfast

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
177
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
844mg
35%
Potassium
285mg
8%
Total Carbohydrates
26.9g
9%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
17.6g
Vitamin A 9% Vitamin C 0%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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