(New Dieters Cookbook) Pineapple Meatloaf with Ground Veal Recipe

Looking for an easy (New Dieters Cookbook) Pineapple Meatloaf with Ground Veal recipe? Learn how to make (New Dieters Cookbook) Pineapple Meatloaf with Ground Veal using healthy ingredients.


Submitted by sbrady74

Makes 4 servings



This is a recipe from the New Dieters Cookbook. I've substituted Extra Lean Ground Turkey for ground beef in this recipe. I also substituted best of the egg liquid egg product so I could cut back on the fat.

Recipe Ingredients for (New Dieters Cookbook) Pineapple Meatloaf with Ground Veal

1 lb ground veal
1/2 cup onion
1/2 cup oats
1/4 cup green pepper
6 ounces pineapple
1/4 tsp salt
1 tsp black pepper
1/4 cup Best of the Egg Pasteurized Real Egg Product

Recipe Directions for (New Dieters Cookbook) Pineapple Meatloaf with Ground Veal

  1. Preheat oven to 350 degrees.

  2. Finely chop green peepers, onions, and pineapple (if fresh) or substitute crushed canned pineapple (if you do this, update the recipe so you get the right calorie count).

  3. Combine egg, oats, onions, green pepper, salt, black pepper in a bowl. Add the pineapple and ground turkey and mix all ingredients thoroughly.

  4. Divide mixture into six parts. And shape into loaves on a 13x9 pan. Place in oven for 30-35 minutes or until browned.

Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
271
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
272mg
11%
Potassium
528mg
15%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
31.0g
Vitamin A 5% Vitamin C 44%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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