New Banana Pancakes For One Recipe

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Looking for an easy NEW Banana Pancakes for One recipe? Learn how to make NEW Banana Pancakes for One using healthy ingredients.


Submitted by mjfeva

Makes 1 serving



med-low on stove flip when ready (Makes 4-5)

Recipe Ingredients for NEW Banana Pancakes for One

1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1/2 mashed banana
1/4 cup skim milk
1 dash salt

Recipe Directions for NEW Banana Pancakes for One

  1. Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients.

  2. Stir the dry into the wet. Then make yur pan-a-cakes!

Categories

Breakfast

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
233
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
185mg
8%
Potassium
607mg
17%
Total Carbohydrates
49.8g
17%
Dietary Fiber
2.7g
11%
Sugars
10.7g
Protein
7.0g
Vitamin A 3% Vitamin C 8%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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