Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nessa's Mashed Potato Recipe

Looking for an easy Nessa's Mashed Potato recipe? Learn how to make Nessa's Mashed Potato using healthy ingredients.


Submitted by nessa79

Makes 2 servings



Cook the potatoes and the garlic. Drain and mash them. Add butter, milk, onions, beef bouillon and pepper. Stir. Let it rest for 5 minutes.

Recipe Ingredients for Nessa's Mashed Potato

2 lbs potatoes
1 tbsp
1/4 cup
1 tbsp black pepper
10 cloves garlic
1/3 cup onions
30 g

Recipe Directions for Nessa's Mashed Potato

  1. 2 lbs potatoes

  2. 1 tbsp Land O'Lakes salted light butter

  3. 1/4 cup low fat skim milk

  4. 1 tbsp black pepper

  5. 10 cloves garlic

  6. 1/3 cup onions

  7. 1 cube (30g) beef bouillon

Categories

Potatoes, Side Dish, Central/South American, Puree

Nutrition Facts
Serving Size 543.6g
Amount Per Serving
Calories
397
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
92mg
4%
Potassium
2022mg
58%
Total Carbohydrates
83.4g
28%
Dietary Fiber
12.3g
49%
Sugars
7.7g
Protein
11.2g
Vitamin A 6% Vitamin C 160%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement