Nerys' Crock Pot Beef Stew and Veg Recipe

Looking for an easy Nerys' Crock pot Beef stew and veg recipe? Learn how to make Nerys' Crock pot Beef stew and veg using healthy ingredients.


Submitted by nemp

Makes 1 serving



Beef stew with vegetables for the crock pot

Recipe Ingredients for Nerys' Crock pot Beef stew and veg

600 g beef stew
1 medium onion
2 cloves garlic
8 oz peas
3 medium carrots
3 small potatoes
2 cups water
1 Stock Cubes
1/2 cup flour
1 tsp salt
1 tsp pepper
1 tsp marjoram
1 tsp thyme
1 cup green beans
1/2 cup butternut squash
1/2 tablespoon molasses
1 tablespoon honey
1 tsp sugar
2 tsp butter

Recipe Directions for Nerys' Crock pot Beef stew and veg

  1. Dust beef cubes with flour salt and pepper mixture. Brown the outside in melted butter til nicely coloured.

  2. Chop or dice all vegetables included potatoes.

  3. Place veg except canned peas, then potatoes then meat in crock pot. Boil water and dissolve stock cube. Pour on meat with honey and molasses. Add pinch salt.

  4. Cook on low for 8 - 12 hours. Add spices and canned peas and cook for 1-2 more hours.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 2416.6g
Amount Per Serving
Calories
1732
Calories from Fat
393
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
18.8g
94%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
5033mg
210%
Potassium
5195mg
148%
Total Carbohydrates
280.0g
93%
Dietary Fiber
48.0g
192%
Sugars
68.2g
Protein
64.6g
Vitamin A 1017% Vitamin C 454%
Calcium 43% Iron 103%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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