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Nerdalicious Yummy Hummus Recipe

Looking for an easy Nerdalicious Yummy Hummus recipe? Learn how to make Nerdalicious Yummy Hummus using healthy ingredients.


Submitted by nerdalicious

Makes 10 servings



Fro Best of Bridge, with alterations

Recipe Ingredients for Nerdalicious Yummy Hummus

19 oz. chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 cloves garlic, minced
1 tbsp peanut butter
3 tbsp lemon juice
1 tbsp water
1/2 tsp salt
1 tbsp olive oil

Recipe Directions for Nerdalicious Yummy Hummus

  1. Blend together in blender until smooth.

  2. Let sit 1 - 2 hours in fridge and serve with veggies and pita bread.

Categories

Snacks

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
220
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
488mg
14%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.4g
38%
Sugars
6.0g
Protein
10.8g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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