Neko Eggplant Chowder Recipe

Looking for an easy Neko Eggplant Chowder recipe? Learn how to make Neko Eggplant Chowder using healthy ingredients.


Submitted by maradfan

Makes 2 servings



Neko Eggplant Parmesan Chowder onion garlic eggplant, sautee add water, simmer for 1min, add sun dried tomatoes add potato bouillon, simmer add milk, greek yogurt, spinach dip, simmer add tomato sauce salt and pepper to taste, add parmesan makes 2 servings can add mozzarella in the bowl before serving

Recipe Ingredients for Neko Eggplant Chowder

1 onion
3 cloves garlic
1 eggplant
1 oz sun dried tomatoes
1 tbs bouillon
2 oz greek yogurt
2 tbsp Dip
2 cup Sauce
2 tbs parmesan
1 oz mozzarella

Recipe Directions for Neko Eggplant Chowder

  1. Neko Eggplant Parmesan Chowder

  2. onion

  3. garlic

  4. eggplant, sautee

  5. add water, simmer for 1min, add sun dried tomatoes

  6. add potato

  7. bouillon, simmer

  8. add milk, greek yogurt, spinach dip, simmer

  9. add tomato sauce

  10. salt and pepper to taste, add parmesan

  11. makes 2 servings

  12. can add mozzarella in the bowl before serving

Categories

Soup

Nutrition Facts
Serving Size 680.1g
Amount Per Serving
Calories
468
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1018mg
42%
Potassium
1265mg
36%
Total Carbohydrates
51.0g
17%
Dietary Fiber
13.9g
56%
Sugars
27.0g
Protein
29.8g
Vitamin A 20% Vitamin C 46%
Calcium 38% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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