Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Neil's Whole Wheat Pancakes/Waffles Recipe

Looking for an easy Neil's whole wheat pancakes/waffles recipe? Learn how to make Neil's whole wheat pancakes/waffles using healthy ingredients.


Submitted by juliethornock

Makes 12 servings



Makes 3 extra large belgian waflles.

Recipe Ingredients for Neil's whole wheat pancakes/waffles

1 1/2 c. flour, whole wheat
3 tbs. sugar
2 eggs
1 tbs. baking powder
3/4 tsp. salt
1 1/2 c. milk 1%
3 tbs. oil

Recipe Directions for Neil's whole wheat pancakes/waffles

Mix dry ingredients. Separate eggs. Mix yolks and milk and add to dry ingredients. Beat whites until foamy; fold into batter.
Categories

Breakfast

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
124
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
172mg
7%
Potassium
199mg
6%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.5g
2%
Sugars
4.8g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement