Negative Calorie Salad Recipe

Looking for an easy Negative calorie salad recipe? Learn how to make Negative calorie salad using healthy ingredients.


Submitted by mousey77

Makes 1 serving



All the ingredients are in the 'negative calorie' lists, so theoretically it should take more calories to eat and digest than it has in it. If the Negative Calorie theory is right!

Recipe Ingredients for Negative calorie salad

40 grams spinach
60 grams Raw Cabbage
60 grams grated carrot
60 grams raw cauliflower
60 grams raw cucumber
2 tbsp cider vinegar
30 grams Balsamic Vinegar

Recipe Directions for Negative calorie salad

Put it all together and mix and eat!
Categories

Salads

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
809mg
23%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.9g
24%
Sugars
13.5g
Protein
4.1g
Vitamin A 278% Vitamin C 111%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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