Neelys Easy Rice Bake Casserole Recipe

Looking for an easy Neelys Easy Rice Bake Casserole recipe? Learn how to make Neelys Easy Rice Bake Casserole using healthy ingredients.


Submitted by flowers4liz

Makes 8 servings



Very easy cheesy rice casserole. Very hearty, filling and and comforting.

Recipe Ingredients for Neelys Easy Rice Bake Casserole

4 cup Rice, White, Long-grain, Regular, Cooked
2 tbsp Butter
1 small Onions
0.13 tsp Cayenne Pepper
1 package (10 oz) yields Spinach
1 cup Milk, Lowfat, Fluid, 1% Milkfat
2 large Egg, Whole
2 cup Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
1 tbsp Parsley
1 tbsp Basil, Fresh
3 tsp Thyme, Fresh
1 tsp Salt

Recipe Directions for Neelys Easy Rice Bake Casserole

  1. Preheat oven to 350 degrees F.

  2. In a large pan over medium high heat, saute onions with 2 tbsp butter and cayenne until translucent. Add the spinach and cook for 3 minutes. Set aside

  3. In a large bowl, whisk together milk and eggs.

  4. Add the cheese, rice, parsley, thyme, basil, and spinach mixture and combine well. Season with salt and pepper.

  5. Pour into prepared casserole dish and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.

Categories

Side Dish

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
243
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
503mg
21%
Potassium
109mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
11.9g
Vitamin A 12% Vitamin C 3%
Calcium 46% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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