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"Needs a Little Extra" Spice Recipe

Looking for an easy "Needs a Little Extra" Spice recipe? Learn how to make "Needs a Little Extra" Spice using healthy ingredients.


Submitted by nekko_cat

Makes 5 1/2 servings



From La Dolce Vegan by Sarah Kramer. I used 1 tablespoon as one serving for the analysis.

Recipe Ingredients for "Needs a Little Extra" Spice

2 tbsp chili powder
2 tsp onion powder
2 tsp garlic powder
2 tsp ground cumin
1 tsp dried basil
2 tsp dried oregano
1 tsp paprika
1/2 tsp cayenne pepper

Recipe Directions for "Needs a Little Extra" Spice

Mix all ingredients. Makes approximately 1/4 cup.
Categories

Vegetarian

Nutrition Facts
Serving Size 6.6g
Amount Per Serving
Calories
21
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
107mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
0.9g
Vitamin A 23% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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