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Nectarine Smoothie Recipe

Looking for an easy Nectarine Smoothie recipe? Learn how to make Nectarine Smoothie using healthy ingredients.


Submitted by davmar1

Makes 1 serving



a fresh and tasty nectarine smoothie

Recipe Ingredients for Nectarine Smoothie

1 medium (2-1/2" dia) Nectarines
0.5 cup Blue Menu Fat Free Yogurt French Vanilla
0.25 cup Orange Juice
0.25 tbsp Honey
0.25 serving 2% Partly Skimmed Milk

Recipe Directions for Nectarine Smoothie

Place peeled and pitted nectarines in blender. Add all other ingredients. Whirl away and pour into two glasses.
Categories

Breakfast

Nutrition Facts
Serving Size 388.4g
Amount Per Serving
Calories
231
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
106mg
4%
Potassium
509mg
15%
Total Carbohydrates
46.7g
16%
Dietary Fiber
2.5g
10%
Sugars
34.0g
Protein
8.8g
Vitamin A 12% Vitamin C 64%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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