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Nectarine Salsa Recipe

Looking for an easy Nectarine Salsa recipe? Learn how to make Nectarine Salsa using healthy ingredients.


Submitted by vttrailrunner

Makes 4 servings



From Cooking Light July 2011, goes with Chicken Kebabs

Recipe Ingredients for Nectarine Salsa

2 cups diced nectarine (about 3)
1/2 cup diced red bell pepper
1/4 cup thinly sliced red onion
2 tablespoons fresh cilantro leaves
1 1/2 tablespoons fresh lime juice
2 teaspoon jalapeņo pepper, minced, seeded
1/8 teaspoon kosher salt
28 g avocado, peeled, diced

Recipe Directions for Nectarine Salsa

Combine nectarines and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado.
Categories

Side Dish

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
50
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
219mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.1g
8%
Sugars
6.4g
Protein
1.1g
Vitamin A 13% Vitamin C 37%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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