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Nectargreen Smoothie Recipe

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Looking for an easy NectarGreen smoothie recipe? Learn how to make NectarGreen smoothie using healthy ingredients.


Submitted by kath_e

Makes 1 serving



Great tasting green smoothie that features the subtle sweetness of the nectarine.

Recipe Ingredients for NectarGreen smoothie

32 g Kale
70 g Nectarine
58 g Banana
1/2 cup water

Recipe Directions for NectarGreen smoothie

  1. in a mixer add Kale and water blend until smooth.

  2. add Nectarine and banana. Blend until smooth.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
98
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
493mg
14%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.3g
13%
Sugars
12.6g
Protein
2.4g
Vitamin A 104% Vitamin C 79%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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