Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nebraska Bran Muffins Recipe

Looking for an easy Nebraska Bran Muffins recipe? Learn how to make Nebraska Bran Muffins using healthy ingredients.


Submitted by k9would

Makes 30 servings



Mom's muffins from diet for a small planet

Recipe Ingredients for Nebraska Bran Muffins

3 cups wheat bran
1 cup water
2 eggs
1/2 c sugar
1/2 c honey
2 cups buttermilk
1/2 c canola oil
2 cups whole wheat flour
1/2 cup soy flour
2 1/2 tsp. baking soda
1/2 tsp. salt
1 c golden raisins

Recipe Directions for Nebraska Bran Muffins

boil 1 C water and pour over wheat bran. combine wet. sift together dry. combine. bake at 375 for 15 minutes in greased muffin tin.
Categories

Breakfast

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
136
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
166mg
7%
Potassium
183mg
5%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.0g
12%
Sugars
12.0g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement