Neat Loaf Recipe

Looking for an easy Neat Loaf recipe? Learn how to make Neat Loaf using healthy ingredients.


Submitted by gumbomonkey

Makes 8 servings



terry's recipe for veggie meatloaf

Recipe Ingredients for Neat Loaf

1 cup brown rice, cooked
1 cup walnuts, chopped
1 cup mushrooms, chopped
1 cup wheat germ or flax seed
1 cup oats, uncooked
1 onion, chopped
1 green pepper, or red pepper, chopped
1 carrot, grated
2 tablespoons soy sauce
2 tablespoons mustard, stone ground
1 tablespoon peanut butter
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 cup pasta sauce

Recipe Directions for Neat Loaf

  1. Preheat oven to 350 degrees

  2. Add ingredients in order given. (rice should be cooked before measured - one cup cooked brown rice).

  3. Mix well

  4. Put in loaf pan and cover top of loaf with a small amount of pasta sauce

  5. Bake for one hour.

  6. Mozarella cheese may be sprinkled on top just before end of baking time.

  7. Let sit for 10 minutes before slicing.

Categories

Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
332
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
512mg
15%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.9g
28%
Sugars
4.9g
Protein
13.3g
Vitamin A 37% Vitamin C 37%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
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