Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Near East Rice Pilaf with Black Beans Recipe

Looking for an easy Near East Rice Pilaf with black beans recipe? Learn how to make Near East Rice Pilaf with black beans using healthy ingredients.


Submitted by rocurrin

Makes 6 servings



Near East original rice pilaf made with black beans and corn

Recipe Ingredients for Near East Rice Pilaf with black beans

6.09 oz (Near East) rice mix
6 oz diced grape tomatoes
12 oz black beans, drained and rinsed
8 3/4 oz frozen corn
1 tsp cumin
1 tsp chili powder
1/2 tsp red pepper

Recipe Directions for Near East Rice Pilaf with black beans

  1. Prepare rice pilaf as directed, adding spices with spice pack

  2. Add black beans, tomatoes, and corn

  3. Heat through

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
334
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
1035mg
30%
Total Carbohydrates
67.3g
22%
Dietary Fiber
10.8g
43%
Sugars
3.3g
Protein
16.5g
Vitamin A 9% Vitamin C 12%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement