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Neaploitan Chicken Recipe

Looking for an easy Neaploitan Chicken recipe? Learn how to make Neaploitan Chicken using healthy ingredients.


Submitted by romanoangela

Makes 4 servings



Low cal chicken recipe without sesame seeds

Recipe Ingredients for Neaploitan Chicken

12 oz. Chicken breast
4 tbsp. fat free Italian dressing
4 tbsp. bread crumbs
2 tbsp. grated Parmesan cheese
1 tsp. paprika

Recipe Directions for Neaploitan Chicken

  1. Preheat oven to 400 degrees. Spray 12x8 pan with cooking spray. Dip each breast in dressing, coating all sides. Combine bread crumbs, cheese, sesame seeds, and paprika. After coating chicken in dressing, roll each breast in the crumb mixture.

  2. Arrange chicken pieces in baking dish. Bake 20 minutes. Turn; bake 20 minutes longer or until chicken is fork-tender.

Categories

Main Dish

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
366mg
15%
Potassium
265mg
8%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
28.6g
Vitamin A 7% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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