A Nd Dish: Rice & Lentil Casserole Recipe

Looking for an easy A ND Dish: Rice & Lentil Casserole recipe? Learn how to make A ND Dish: Rice & Lentil Casserole using healthy ingredients.


Submitted by ellenmoriah

Makes 8 servings



A tasty vegetarian stew that's as healthy as you can get. It reminds a little me of beef stew. It also invites a lot of improvisation. Add whatever seems like it'll work.

Recipe Ingredients for A ND Dish: Rice & Lentil Casserole

1 onion, yellow, medium, diced
1 garlic clove, minced
1 c. brown rice
1 c. lentils, dried, green
1/4 c. tamari, low sodium
14 1/2 oz. diced tomatoes
4 c. vegetable broth
1 c. nutritional yeast flakes
1 tbsp. oregano, dried
1 tbsp. rosemary, dried
1 tbsp. basil, dried
1 tbsp. thyme, dried
1 tbsp. red pepper, dried
1 c. mushrooms (cremini, shitake, button)
2 c. kale, torn to bite size pieces

Recipe Directions for A ND Dish: Rice & Lentil Casserole

  1. Pre-heat oven to 350

  2. In a large dutch oven, mix together all ingredients except for the kale (the kale comes toward the end of the baking process).

  3. Cover and bake for 90 minutes, stirring every 30 minutes to keep the casserole from sticking.

  4. When there are 10 minutes left to bake, add the kale and stir. Cover and finish baking.

Categories

Rice, Main Dish, Vegetarian

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
296
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
910mg
38%
Potassium
1161mg
33%
Total Carbohydrates
49.0g
16%
Dietary Fiber
15.1g
60%
Sugars
3.1g
Protein
22.1g
Vitamin A 63% Vitamin C 52%
Calcium 10% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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