Nay's Fruit & Juice Smoothie #4 Recipe

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Looking for an easy Nay's Fruit & Juice Smoothie #4 recipe? Learn how to make Nay's Fruit & Juice Smoothie #4 using healthy ingredients.


Submitted by tenayadew

Makes 1 serving



Homemade fruit and juice smoothie w/soy milk protien.

Recipe Ingredients for Nay's Fruit & Juice Smoothie #4

8 fl oz Apple Juice
1 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Blueberries
1 serving Cherries Dark Sweet Unsweetened
1 serving Peaches Sliced Unsweetened
1 cup Soymilk Unsweetened

Recipe Directions for Nay's Fruit & Juice Smoothie #4

It's not Jamba Juice but cost effective and healthier. Enjoy!
Categories

Fruits, Breakfast, Snacks, American, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 1033.0g
Amount Per Serving
Calories
464
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
103mg
4%
Potassium
806mg
23%
Total Carbohydrates
85.8g
29%
Dietary Fiber
12.3g
49%
Sugars
56.5g
Protein
10.9g
Vitamin A 38% Vitamin C 268%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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