Nay's Cherry Berry 100% Fruit Smoothie with Soy Protien Recipe

Looking for an easy Nay's Cherry Berry 100% Fruit Smoothie w/Soy Protien recipe? Learn how to make Nay's Cherry Berry 100% Fruit Smoothie w/Soy Protien using healthy ingredients.


Submitted by tenayadew

Makes 1 serving



A blend of cherries, blueberries, grapes, peaches and 100% Cranberry Juice with Soymilk for protien. Absolutely delicious.

Recipe Ingredients for Nay's Cherry Berry 100% Fruit Smoothie w/Soy Protien

8 fl oz Cranberry Berry 100 100% Juice
1 cup Soymilk Unsweetened
0.5 cup, unthawed Cherries, Sour, Red
0.5 cup, unthawed Blueberries
0.5 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
1 cup Sliced Peaches

Recipe Directions for Nay's Cherry Berry 100% Fruit Smoothie w/Soy Protien

Pre-freeze fresh fruit. Cut seeds out of fresh CA cherries before you freeze. Add all ingredients to a blender grind on high until smooth.
Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Snacks, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 852.0g
Amount Per Serving
Calories
390
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
98mg
4%
Potassium
591mg
17%
Total Carbohydrates
83.5g
28%
Dietary Fiber
7.1g
28%
Sugars
68.9g
Protein
9.6g
Vitamin A 33% Vitamin C 330%
Calcium 42% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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