Navy Beans and Tomatoes Recipe

Looking for an easy Navy Beans and Tomatoes recipe? Learn how to make Navy Beans and Tomatoes using healthy ingredients.


Submitted by jenniferviolet

Makes 4 servings



Quick and tasty dish that is great as a bed for fish and chicken or a satisfying vegetarian dinner.

Recipe Ingredients for Navy Beans and Tomatoes

3 1/2 serving Diced Basil Garlic and Oregano Tomatoes
2 1/2 cup Navy Beans
1 1/4 cup Turnip Greens

Recipe Directions for Navy Beans and Tomatoes

  1. Sauté frozen turnip greens in sauce pan over medium heat until thawed.

  2. Rinse and drain navy beans.

  3. Combine beans and canned tomatoes in saucepan.

  4. Bring to a rapid bubble then reduce heat to low. Simmer for 15 minutes until flavors combine or if time permits go longer to develop flavor.

  5. If desired, season to taste but is delicious as is!

Categories

Beans, Main Dish, American, Quick, Vegetarian

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
112
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
790mg
33%
Total Carbohydrates
21.2g
7%
Dietary Fiber
7.4g
30%
Sugars
4.4g
Protein
4.7g
Vitamin A 6% Vitamin C 47%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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