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Navy Beans with Kale Recipe

Looking for an easy Navy Beans with Kale recipe? Learn how to make Navy Beans with Kale using healthy ingredients.


Submitted by mendod

Makes 8 servings



Navy beans with Kale, garlic and tomatoes

Recipe Ingredients for Navy Beans with Kale

432 grams Beans Navy

Recipe Directions for Navy Beans with Kale

cook navy beans in fat free chicken stock - add 1 head of garlic, add tomatoes when almost done, add kale when done and let wilt. Serve and eat. Add spices to taste, salt/black pepper/Mrs. Dash
Categories

Main Dish

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
114
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Total Carbohydrates
32.7g
11%
Dietary Fiber
17.1g
68%
Sugars
1.4g
Protein
11.4g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
A-
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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