Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Navy Beans & Ham Recipe

Looking for an easy Navy Beans & Ham recipe? Learn how to make Navy Beans & Ham using healthy ingredients.


Submitted by makalove

Makes 1 serving



This simple soup gets nice and thick. The house smells great while it's cooking and it tastes even better than it smells!

Recipe Ingredients for Navy Beans & Ham

2 ounces dry navy beans
1 clove garlic
1 chicken bouillon cube
1 ounce ham, cubed

Recipe Directions for Navy Beans & Ham

  1. Soak beans in several inches of water overnight, or bring to a boil in several inches of water, let boil five minutes, then remove from heat, cover, and let stand at least one hour.

  2. Drain beans and rinse well. Measure beans and return to pot with twice as much water as the bean measurement. Bring to a boil, then decrease to a high simmer.

  3. Meanwhile, peel your garlic and add to the pot along with the bouillon cube and ham.

  4. Cook until beans are tender. Season to taste with salt, pepper, cayenne, etc. Lower heat to a very low simmer. Let them cook as long as you like, stirring occasionally to avoid sticking on the bottom as your soup gets thicker.

Categories

Soup

Nutrition Facts
Serving Size 91.7g
Amount Per Serving
Calories
250
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
984mg
41%
Potassium
781mg
22%
Total Carbohydrates
37.4g
12%
Dietary Fiber
14.3g
57%
Sugars
2.8g
Protein
18.1g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement