Navy Bean & Tomato Casserole Recipe

Looking for an easy Navy Bean & Tomato Casserole recipe? Learn how to make Navy Bean & Tomato Casserole using healthy ingredients.


Submitted by smythch

Makes 4 servings



A variation on the Baked Bean & Tomato Casserole. I like this version better.

Recipe Ingredients for Navy Bean & Tomato Casserole

1 lb. navy beans, soaked for 12 hours, drained
2 cloves of garlic, minced
2 medium onions, finely chopped
1/4 cup of olive oil
1 lb. ripe tomatoes, peeled, finely chopped ( or 16 oz. of canned chopped plum tomatoes)
1 tsp. sea salt
1 tsp. black pepper, freshly ground
2 tbs. parsley, fresh chopped
2 cup chicken broth, organic

Recipe Directions for Navy Bean & Tomato Casserole

  1. Add the beans to a pot with enough cold water to cover well. Bring to a boil, reduce heat and cook at a slow boil for 1 hour. Drain and set aside.

  2. Preheat oven to 325F (160C).

  3. Using a wooden spoon, saute the onion and garlic in the olive oil until soft. Add tomatoes (if using canned, add all liquid as well), salt, pepper, parsley and chicken broth, and allow to boil gently for 10-30 minutes, until it begins to thicken.

  4. Place the beans in an oven-proof pan, add tomato mixture, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until the beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top.

  5. Remove from the oven, cover, and allow to cool.

  6. Serve warm or at room temperature.

Categories

Beans, Tomatoes, First Course, Main Dish, Side Dish, Greek, Bake, Boil, Vegetarian

Nutrition Facts
Serving Size 420.4g
Amount Per Serving
Calories
567
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
865mg
36%
Potassium
1819mg
52%
Total Carbohydrates
79.9g
27%
Dietary Fiber
30.2g
121%
Sugars
10.1g
Protein
29.6g
Vitamin A 22% Vitamin C 42%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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