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Navy Bean Soup (Tamara's Recipe) Recipe

Looking for an easy Navy Bean Soup (Tamara's Recipe) recipe? Learn how to make Navy Bean Soup (Tamara's Recipe) using healthy ingredients.


Submitted by tmuhammad

Makes 10 servings



Navy bean soup with tomato paste and veggies

Recipe Ingredients for Navy Bean Soup (Tamara's Recipe)

16 oz. navy beans
2 tbsp. olive oil
5 carrots
5 stalks celery
1 onion
1 garlic clove
1 tbsp. rosemary
1 tsp. oregano
1 tsp. thyme
6 cups water
1 tsp. salt
6 oz. organic tomato paste
1 green pepper
1/8 cup raw turbinado sugar

Recipe Directions for Navy Bean Soup (Tamara's Recipe)

Soak beans, put all ingredients in crock pot and cooks for 6 hours
Categories

Appetizers

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
220
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
285mg
12%
Potassium
878mg
25%
Total Carbohydrates
37.8g
13%
Dietary Fiber
13.4g
54%
Sugars
8.0g
Protein
11.5g
Vitamin A 109% Vitamin C 30%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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