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Navy Bean Soup (Tamara) Recipe

Looking for an easy Navy Bean Soup (Tamara) recipe? Learn how to make Navy Bean Soup (Tamara) using healthy ingredients.


Submitted by tmuhammad

Makes 12 servings



Classic navy bean soup (vegetarian)

Recipe Ingredients for Navy Bean Soup (Tamara)

16 oz. navy beans
2 tbsp. olive oil
5 carrots
5 stalks celery
1 onion
1 garlic clove
1 tbsp. rosemary
1 tsp. oregano
1 tsp. thyme
8 cups water
1 tsp. salt
6 oz. organic tomato paste
1 green pepper
1/8 cup raw turbinado sugar

Recipe Directions for Navy Bean Soup (Tamara)

Soak beans, cook in crock put for 6 hours.
Categories

Appetizers

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
184
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
732mg
21%
Total Carbohydrates
31.5g
10%
Dietary Fiber
11.2g
45%
Sugars
6.6g
Protein
9.6g
Vitamin A 91% Vitamin C 25%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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