Navy Bean Soup Recipe

Looking for an easy Navy Bean Soup recipe? Learn how to make Navy Bean Soup using healthy ingredients.


Submitted by cmhoy

Makes 7 servings



Found in Taste of Home, recipe submitted by ?. Omitted mashed potato flakes.

Recipe Ingredients for Navy Bean Soup

1/2 pound dried navy beans
4 cups water
1 1/2 pounds ham shank
1/2 yellow onion, medium sized
1/8 cup chopped fresh parsley
3/4 teaspoons salt
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 g bay leaf
2 carrots, thinly sliced
2 stalk,+medium+7-1/2"+-+8"+long celery

Recipe Directions for Navy Bean Soup

  1. Rinse and sort beans.

  2. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in.

  3. Bring to a boil; boil for 2 minutes.

  4. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.

  5. Drain and rinse, discarding liquid.

  6. Return beans to Dutch oven; add the water, ham hocks, onion, parsley and seasonings.

  7. Bring to a boil.

  8. Reduce heat; cover and simmer for 1 hour or until beans are tender.

  9. Add the carrots, celery and potato flakes; mix well. Cover and simmer for 30 minutes or until vegetables are tender.

  10. Discard bay leaf.

  11. Set aside ham hocks until cool enough to handle. Remove meat from bones; discard bones.

  12. Cut into bite-size pieces. Return meat to Dutch oven; heat through.

Categories

Beans, Soup, American

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
281
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1543mg
64%
Potassium
770mg
22%
Total Carbohydrates
26.4g
9%
Dietary Fiber
10.1g
40%
Sugars
2.7g
Protein
23.8g
Vitamin A 61% Vitamin C 14%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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