Navy Bean Soup Recipe

Looking for an easy Navy Bean Soup recipe? Learn how to make Navy Bean Soup using healthy ingredients.


Submitted by brite716

Makes 12 servings



Navy Bean soup with butternut squash

Recipe Ingredients for Navy Bean Soup

1 pound dried navy beans
2 cans (14-1/2 ounces each) chicken broth
2 cups water
1 cup ham
2 pounds butternut squash, peeled, seeded and cubed (about 5 cups)
1 large onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
14 ounces diced tomatoes, undrained

Recipe Directions for Navy Bean Soup

  1. Directions

  2. Sort beans and rinse with cold water. Place beans in a large saucepan or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid; return beans to pan. Add the broth, water, ham bone, squash, onion, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until beans are tender.

  3. Remove ham bone. Mash the soup mixture, leaving some chunks if desired. remove ham from bone; cut into chunks. Discard bone and fat. Return meat to the soup; heat through. Yield: 12-14 servings (about 3 quarts).

  4. Nutrition Facts: 1 serving (1 cup) equals 163 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 214 mg sodium, 27 g carbohydrate, 10 g fiber, 10 g protein.

Categories

Soup

Nutrition Facts
Serving Size 308.9g
Amount Per Serving
Calories
207
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
566mg
24%
Potassium
929mg
27%
Total Carbohydrates
35.1g
12%
Dietary Fiber
11.5g
46%
Sugars
4.8g
Protein
13.5g
Vitamin A 166% Vitamin C 38%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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