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Navy Bean Soup with Ham Recipe

Looking for an easy Navy Bean soup with ham recipe? Learn how to make Navy Bean soup with ham using healthy ingredients.


Submitted by ravenwalk

Makes 12 servings



Following the general Split Pea soup from Cooks Illustrated

Recipe Ingredients for Navy Bean soup with ham

1 1/4 lb dry navy beans
1.38 lb ham
1 tbs Olive oil
1 tbs butter
8 oz carrots
4 oz onions
3 oz celery
1 oz garlic
6 cups water

Recipe Directions for Navy Bean soup with ham

See Cook's Soups and Stews recipe book.
Categories

Soup

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
279
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
712mg
30%
Potassium
813mg
23%
Total Carbohydrates
34.4g
11%
Dietary Fiber
13.1g
52%
Sugars
3.3g
Protein
19.7g
Vitamin A 64% Vitamin C 10%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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